Manicures and pedicures can have many benefits, including: Improved nail health: Regular manicures and pedicures can help prevent infections and fungi by keeping nails clean and trimmed. Improved circulation: The massages during a manicure or pedicure can improve circulation in your hands, arms, lower legs, and feet. This can reduce muscle tension, pain, and improve joint mobility. Reduced back pain: Manicures and pedicures can help with calluses on the soles of your feet. Improved appearance: Manicures and pedicures can improve the appearance of your hands and feet by reducing cellulite, tightening skin, and strengthening muscles. Improved mental health: Practicing self-care by getting a manicure or pedicure can increase your self-esteem. Stress relief: The massages during a manicure or pedicure can help relieve stress. Exfoliation: Exfoliation can improve the feel and appearance of your nails and toenails.